10 Health Benefits of Cucumber Juice and Why You Should Drink it in Hot Weather

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When summer comes, you know it's time to get your body replenished and rejuvenated, while at the same time, enjoying the moment. This Cucumber Juice will help to replenish and rejuvenate your body with water, vitamins, and mineral while flushing toxins from the system.

The vitamins and minerals found in cucumber's juice are much more than a cup of coffee. Nutrition is very important for your health. If you don't get proper nutrients, you may lose your health.You may also get wrinkles, cancer, become diabetic, become malnourished, lack of energy and ultimately, die before time.

Drinking a glass of cucumber juice will most definitely help our bodies to maintain a healthy condition.

3 large cucumbers
2 green skin apples
1/2 thumb ginger
1 lime

1. Wash your ingredients and juice them in a juicer. If you don’t have a juice, then you can use a blender to blend and strain your juice.

2. Pour juice into glass and drink.

Here are some wonderful health benefits that cucumber has:
1. Cucumber helps to keep the body cool, so drinking a cup of cucumber juice will work wonders in your body.

2. Cucumber helps to reduce inflammation and puffy eyes. To do this, lie down and put two slices of cucumbers over your eyes for 10 minutes.

3. Drinking cucumber will help to make your skin glow. The rich amount of vitamin C and antioxidants found in cucumber makes it a powerful skincare to treat acne, psoriasis and eczema...

4. Cucumber is highly alkaline, so it may help regulates blood PH levels, neutralizes acidity and help treats or prevents gastric ulcers.

5. Cancer cannot survive in an alkalized body, so drinking a glass of cucumber juice will help prevent or reduce the risk of getting cancer.

6. It is reported that cucumber helps to regulate high and low blood pressure, so it is a good idea to implement cucumber in your diet.

7. The silicon and sulphur content in cucumber juice makes it very helpful in promoting hair growth.

8. Cucumber is also said to be a diuretic food, helping with the passing of urine and the removal of kidney stones.

9. The silicon in cucumber enables it to help rebuild the body connective tissue such as  the cartilage, muscle, ligament and tendon.

10. Cucumber provides the body with electrolytes that promotes hydration, so if you suffer form dehydration, cucumber juice is for you.

Drinking cucumber juice is a good thing to do after all....

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1 comment:

  1. Duke University
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