Blood Booster Beetroot Juice and 8 Health Benefits

Do you know anybody that needs some blood, what about you, are you in need of any? So you have probably been to the doc and he told you that your blood count is low and immediately prescribed some iron tablets, right? Do you think you really need those iron pills? No, you don't need them. All you need is this all natural Blood Booster Beetroot Juice that will skyrocket your body count, boost your immune system and cleanse your body of toxins and waste.

Why should you drink beetroot juice? Many people know and have seen the red beetroot, but many don't know of the wonderful health benefits that this root has. The funny thing also is that, many people use beetroot, but not even they themselves have any idea of the effective nutritional components of it. Beetroot is a super root-vegetable food and it is very helpful in the lowering of blood pressure, blood purging, increasing athletic performances, improving cardiovascular health, reducing damages done in the body and boosting immune system.

3 beetroots
1 cup of blueberries
1 red apple
1 cucumber
1 large carrot

1. Wash all ingredients and cut the ones that should be cut.

2. Add all the ingredients to juicer to be juiced. Pour juice into cup and drink after you are finished.

When you drink a cup a beetroot juice, you will get the following health benefits...
1. Beetroot juice contains a special type of antioxidant called battalion; it prevents oxidative stress and helps relaxes the mind. Beetroot juice also contains one of the essential amino acids that our bodies need called tryptophan. This type of amino acid contributes to a sense of well-being.

2. Beetroot juice has the potential to lower bad cholesterol and raise good cholesterol levels in the body.

3. It is said that beetroot juice increases stamina by reducing the excess usage of oxygen in the body and by so doing, fatigue is reduced and stamina is increased. This is so because of the nitrate beetroot contains. A series of studies have shown that this is true.

4. Beetroot juice contains a red nitrogenous pigment called betacyanin, which helps to prevent the formation of cancerous tumours and eliminates carcinogenic substances from the body. It purges the body of wastes and toxins. Therefore, beetroot juice is very effective in the prevention of all kind of cancers, especially colon cancer.

5. Beetroot juice has carbohydrates in natural sugar form. The dietary fibers of beetroot help the digestion of food. Dietary fibers are known as a very important part of our diets, because it helps to prevent, treat and cure diseases like nausea and vomiting, constipation, hepatitis, diarrhoea, dysentery, piles and jaundice.

6. Beetroot juice is high in nitrate and this helps to keep the hearth in a healthy condition and reduces chest pain by causing the blood vessels to dilate and supply more oxygenated blood to the heart. This prevents heart diseases and hardening of arteries.

7. Regular and moderate consumption of beetroot juice can help to prevent varicose veins.

8. Beetroot is a rich source of iron, so consuming a glass of beetroot juice will surely elevates the blood cells count. Beetroot cleanses the blood and boost the immune system so that it can effectively fight against harmful substances.

So... Drinking a cup of beetroot juice after all is a very good thing to go...

Tell us in the comment box below what you know about beetroot and please share this article using the social sharing buttons below. Thanks :).

Do you have a recipe to share? Would you like it to be seen by over 517,000 people? Click Here to Submit it Now on Veggie Team.

No comments:

Post a Comment

Please leave a comment about what you think about this post.