Watermelon Juice Recipe and 12 Health Benefits

This watermelon juice will hydrate your body and cleanse your kidneys and bladder of poisonous substances that can lead to bladder infection and kidney failure. Watermelons are rich in many nutrients that are essential for the body such as vitamin A, B1, B6 and C, pantothenic acid (A vitamin in the B Complex that is essential for the oxidation of fats and carbohydrates), biotin (A vitamin of the B Complex that involves in the synthesis (combining) of fatty acids and glucose), potassium and magnesium.

Red Watermelons contain powerful carotenoid antioxidant known as lycopene.

1 big watermelon
1 big cantaloupe
1 lemon

1. Drink this juice for two days straight and if you feel hungry, eat the water melon, including the white part, but don't eat the skin. Make only enough juice for one day, because the fresher the juice, the better the results.

2. Beginning in the morning, drink one cup of this juice for one hour until the day is finished and drink one cup of herbal tea every 4 hours, half hour after you have consumed the water melon juice.

3. Chop water melon and cantaloupe and place them into the vitamix blender to be blended.

4. Squeeze lemon into juice, strain juice, pour strained juice into your glass cup/jar and drink or serve and store the rest of it in the cooler until you are ready for you next drink.

Drinking a class of watermelon juice or eating a piece of watermelon will give you a lot of health benefits, because watermelons have the following health benefits:

1. A Great Cancer Fighter
2. Help to relieve kidney disorders
3. Regulates and reduces high blood pressure
4. Improves eye health and gives better eye sight
5. Reduces the risk of heart disease
6. Boost the immune system. It also helps the body to fight harmful substances more effectively
7. It helps treat/prevent erectile dysfunction (Impotence).
8. It helps with energy production in the body.
9. Watermelon promotes weight loss
10. Fight and prevent bones disease such as osteoporosis
11. It reduces and regulates blood sugar
12. Watermelon helps the body to be kept hydrated

The darker the red in the watermelon, the more lycopene it has.

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