Natural Food Smoothie Recipes for Energy And Cleansing

In the modern busy life, it is very difficult to maintain a proper diet. One cannot find enough time in the day to consume the necessary amount of vitamins, proteins, fibers and is constantly feeling fatigued and unhealthy inside. Wanting to lose weight in a natural way without dieting and building body in a natural way is the need of the hour.

There is only one solution for the problems mentioned: A SMOOTHIE DIET

The diet consists of healthy snacks, low calorie recipes, vegetable smoothie and smoothie detox recipes. The smoothie helps in weight loss, gives the body the energy required to work throughout the day and helps in detoxing the harmful toxins from the body. The recipes are delicious, made of natural foods and are paleo compatible. Just 1 smoothie a day to replace a meal provides with all the nutrients needed.

The recipes include Healthy Snacks, Low Calorie Recipes, Juicer & Healthy Dinner Ideas, Vegetable Smoothie, and many more. The book also gives an insight about the reasons why a natural food smoothie is the single best way to start a day and the secrets of the ingredients used. A sample smoothie from this book is provided below.
Name of Sample Smoothie
Weight Loss Smoothie Recipe Made From Cranberry and Ginger

1 cup cranberries, fresh or frozen
1/2 tsp ground ginger
1 tbsp maple syrup
2 cups coconut water
1 handful of ice

Blend all ingredients together until your smoothie is made. Pour into a glass and drink it the day you make it.

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