The Healthy 21-Day Weight Loss Challenge

The 21 Day Weight Loss Challenge is a deep, step by step approach to transform your lifestyle and get you healthy, happy and in shape. The sample smoothie provided below is worth giving a try. It will most likely enhance your health.

Name of Sample Smoothie
Summer Shake Smoothie For Weight Loss

3/4 cup orange juice
3/4 cup nonfat yogurt
1/2 papaya (peeled, seeds removed)
1 teaspoon lime juice
1/2 banana
3-4 ice cubes

Place all ingredients in a blender. Blend until smooth! Serves 1.

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1 comment:

  1. I love smoothies and this recipe will come in handy as a post-workout drink. I lost around 6 pounds on the 3 Day Military diet and am so happy. My brother’s wedding is coming in 2 weeks so this great for me. However, I know that it takes a lifestyle change to keep off the weight. So I plan to continue my cardiovascular and strength training exercises. This smoothie will be a tremendous help. By the way if you want to write and make a review of the 3 Day Military diet, here’s a great link. It would really help readers like me. Hope this helps


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